A workshop for people living with ALS, their caregivers, and heck-for all of us! A workshop about self-care and direction in the midst of ALL of life’s curveballs. Participants will receive an easy and effective first aid kit of exercises for easing your body’s reaction to stress, gain a renewed or clarified understanding of your personal “why”, and how trauma can help guide you in living life more PurposeFULLy.