Submitted by: Connie C. on Mon, 09/11/2023

Question: How do I know if the arom ex Im giving for a home ex program is too hard causing prolonged muscle soreness and fatigue? What is a reasonable amount of time to recoup from a long walk (Amb distance 300ft)? How long should "tired" be a concern? What signs should I look out for when progressing BLE ex?

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