SuperHero 5K/10K Dash

Date & Time
Saturday, May 20, 2023 7:30am - 12:00pm CT

Harriet Island Regional Park 

Join us as we use our powers in the fight against ALS at The ALS Association SuperHero 5K/10K Dash. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community, and SuperHeroes of all sorts.

This distance-certified, chip-timed 5K/10K race starts at Harriet Island Park and trails along the Mississippi River. The SuperHero Dash directly benefits The ALS Association Minnesota, North Dakota, South Dakota Chapter and our mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest.

Race Day Schedule:

7:30 am: Registration/Check-In Opens
8:30 am: Kids Dash Start
8:45 am: Program
9:00 am: 10K Start
9:15 am: 5K Start
10:30 am: Awards

200 Dr Justus Ohage Blvd
St. Paul, MN 55107
United States

SuperHero Dash Logo

St Paul, MN.

Race Day Details and Registration Coming Soon


$45 5K Participant | $50 10K Participant | $15 Kids Dash
Tickets Required
Recurring Event
For more information, contact:

John Cronin  |  [email protected]  |  Race Day Details and Registration Coming Soon